​My teaching style has evolved greatly since moving online during the pandemic.  What I thought was a temporary pivot in March of 2020 has become a permanent change to my offerings and has allowed me to stay connected with beloved students even though we no longer live in the same place. Online teaching and taking classes requires different skills and focus from the "before times" of all in-person.  Where will you practice?  What props are available to you? How do you carve out time and literal space in your environment and daily schedule to drop in and be present with your breath and body?  In the absence of hands-on assists how can you learn to adjust and care for your own body through verbal, visual or imaginal cues? There is a different personal commitment and centeredness I have witnessed in people who regularly attend online.  I hope that it grows a self-inquiry steadiness and confidence that might be harder to achieve in a studio setting.

LIVE VIRTUAL GROUP CLASS CALENDAR

WEEKLY SCHEDULE
Monday
9:30-10:45 Yoga

Tuesday
9:30-10:45 Yoga
12:15-1pm Pilates Mat & Props

Friday 
9:30-10:45 Yoga
12:15-1pm Pilates Mat & Props

I use the RECESS online platform for my offerings. It requires you to create a profile and purchase an ongoing membership or single class. Once you have created your login here are a few tips to make your experience with live classes easy:
-All browsers will work but Chrome is recommended.
- If you have a Zoom account and use the app make sure that your Recess profile email matches that of Zoom. 
-Pre register for classes so that you get the correct join link to your email. It also helps me know who is coming and prepare accordingly.
-I will open live online classes 5 minutes before start time to allow for student check-ins and to ensure we don't begin late.

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