LIVE VIRTUAL GROUP CLASSES & WORKSHOPS
ALL MEETINGS PACIFIC TIME (LEFT COAST Seattle, WA - Salish Sea/Duwamish Land)
ONLINE ZOOM Meeting ID: 598 743 1728 - no password necessary
At this time I am not requiring pre-registration. Please log on to my Zoom link 5 minutes before the start of the class.
https://us02web.zoom.us/j/5987431728
Monday
8:30-9:00am Daybreak Mini Practice - Embodied meditation, intention setting and movement
9:30-10:45am Deep Flow Yoga - Alignment-based asana rooted in Forrest & Stellarflow
12:15-1:15pm Noonbreak Practice - Pilates, Movement and Release work
Tuesday
9:30-10:45am Deep Flow Yoga - Alignment-based asana rooted in Forrest & Stellarflow
12:15-1:15pm Noonbreak Practice - Pilates, Movement and Release work
Friday
8:30-9:00am Daybreak Mini Practice - Embodied meditation, intention setting and movement
*11-12noon Postpartum Recovery Practice
12:15-1:15pm Noonbreak Practice - Pilates, Movement and Release work
*Exclusive to Postpartum Forever Members
Class Recordings and Special Topic Videos available with Members-Only Login
ONLINE ZOOM Meeting ID: 598 743 1728 - no password necessary
At this time I am not requiring pre-registration. Please log on to my Zoom link 5 minutes before the start of the class.
https://us02web.zoom.us/j/5987431728
Monday
8:30-9:00am Daybreak Mini Practice - Embodied meditation, intention setting and movement
9:30-10:45am Deep Flow Yoga - Alignment-based asana rooted in Forrest & Stellarflow
12:15-1:15pm Noonbreak Practice - Pilates, Movement and Release work
Tuesday
9:30-10:45am Deep Flow Yoga - Alignment-based asana rooted in Forrest & Stellarflow
12:15-1:15pm Noonbreak Practice - Pilates, Movement and Release work
Friday
8:30-9:00am Daybreak Mini Practice - Embodied meditation, intention setting and movement
*11-12noon Postpartum Recovery Practice
12:15-1:15pm Noonbreak Practice - Pilates, Movement and Release work
*Exclusive to Postpartum Forever Members
Class Recordings and Special Topic Videos available with Members-Only Login
REGISTRATION
ZOOM Meeting ID: 598 743 1728 - no password necessary
At this time I am not requiring pre-registration. Please log on to my Zoom link 5 minutes before the start of the class.
https://us02web.zoom.us/j/5987431728
LATE POLICY
I have a lateness grace period of 10 minutes and will not admit participants after this time to preserve the focus and flow of the class.
The Zoom link is the same for all classes, privates, workshops, Postpartum Forever groups and other virtual events.
CAN'T GET IN TO ZOOM? Send me an email within the first 10 minutes of class and I will give you the link directly.
ONE-ON-ONE CANCELLATION
Please cancel scheduled one-on-one sessions at least 24-hours in advance. No shows or late cancellations will be paid in full.
MEMBER INFORMATION AND LIABILITY WAIVER
Please take a moment to complete this CLIENT FORM AND LIABILITY WAIVER prior to beginning regular classes with me.
ZOOM Meeting ID: 598 743 1728 - no password necessary
At this time I am not requiring pre-registration. Please log on to my Zoom link 5 minutes before the start of the class.
https://us02web.zoom.us/j/5987431728
LATE POLICY
I have a lateness grace period of 10 minutes and will not admit participants after this time to preserve the focus and flow of the class.
The Zoom link is the same for all classes, privates, workshops, Postpartum Forever groups and other virtual events.
CAN'T GET IN TO ZOOM? Send me an email within the first 10 minutes of class and I will give you the link directly.
ONE-ON-ONE CANCELLATION
Please cancel scheduled one-on-one sessions at least 24-hours in advance. No shows or late cancellations will be paid in full.
MEMBER INFORMATION AND LIABILITY WAIVER
Please take a moment to complete this CLIENT FORM AND LIABILITY WAIVER prior to beginning regular classes with me.
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SUBSCRIPTION PAYMENTS
At this time I am not offering drop-in classes and I prefer a community-building membership model. I am offering four different tiers for group and one-on-one sessions. ALL ACCESS - take any or all live online group classes and workshops $180 ALL ACCESS PLUS - add a single one-on-one session to your group classes $280 ALL ACCESS LAUNCH - add weekly one-on-one sessions to your group classes $500 FOCUS - Weekly one-on-one sessions $400 |
BUILD YOUR OWN SUBSCRIPTION
I deeply value accessibility, inclusivity and generosity. If these pricing tiers do not meet your budget I am willing to work with you to build-your-own subscription. No student wanting to practice with me will be turned away for lack of funds. Please contact me and let me know your needs. |