CLEANSE - RENEW - EVOLVE
An Intimate Yoga, Nutrition & Wellness Getaway
Led by Marisha Doan & Silvie Hibdon
Featuring Natural Chef Jennifer Caroff
Mayacamas Ranch • Calistoga, CA
Join Silvie and Marisha for an intimate wellness getaway at the stunning Mediterranean Home of Mayacamas Ranch in Calistoga, CA. Come into your most radiant self before the bustle of the holidays with this 4-day, 3-night yoga and nutrition retreat designed to help you release the old and welcome the new.
Our goal as your wellness support team is that you emerge from your retreat feeling clear, rejuvenated, and inspired to take action as you reenter your life. We will give you valuable tools and resources for self-care both in the kitchen and on your yoga mat so that you can continue to evolve your wellness practices long after your departure.
During our time together you will step out of habitual routines and begin to explore new directions in health. Our retreat offerings will include extensive yoga practices to aid the body in elimination and assimilation, nutrition information and guidelines for healthy eating as well as cleansing and weight loss, one-on-one yoga and nutrition consultations to address your individual needs and goals, and time for both personal reflection and group discussion.
Our natural chef Jennifer will serve up organic wholesome meals catered to cleanse and revitalize you and give you cooking and kitchen tips you can take back home. Outside of the daily schedule you may enjoy optional activities such as walks in the woods, swims in the beautiful outdoor pool with lounge area and hot tub, and quiet time in the outdoor pavilion or cozy home rest areas.
Our Retreat Home
Beautifully secluded on a private knoll above the town of Calistoga sits Mediterranean Home, a part of Mayacamas Ranch, Northern California’s premier exclusive-use group retreat center. Surrounded by redwood trees and with magnificent mountain views in every direction, the home has a peaceful eco-friendly interior space as well as all organic beds, bedding and sofas. Outdoor grounds include redwood trees, expansive lawn, pool and hot tub with lounge area, and outdoor pavilion space. This wonderful home has even been featured on the Ellen DeGeneres Show.
Our Retreat Includes
Your Retreat Leaders
Marisha offers private and group Forrest and Vinyasa yoga classes and nutritional counseling services in San Francisco and the East Bay. She is passionate about the healing powers of yoga, movement and whole food nutrition and has witnessed great transformation and growth among her students and one-on-one clients. She is excited to bring all of her talents together to co-lead this special Mayacamas retreat.
Silvie is a premier San Francisco yoga teacher specializing in well-sequenced vinyasa classes that address the needs of modern yogis. She is also an online personal trainer through a top fitness mobile app Workout Trainer and regular contributor to blogs such as YogaWork’s BALANCE and Quora. Her hopes for the retreat are to aid you in deepening your yoga practice in ways that support your current and long term goals.
Jennifer is a natural chef and health coach with training from Bauman College and the Institute of Integrative Nutrition. It is her desire during this retreat to provide you with delicious organic whole food meals and share with you ways to make healthy eating and cooking accessible and practical in your day-to-day life. www.foodsoulutions.com