ONE-ON-ONE SESSIONS
DUE TO COVID-19 I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME
If we have worked together before and you are interested in private online sessions in
Pilates or Yoga with modified equipment and props please email me to schedule:
marishadoan at gmail dot com
If we have worked together before and you are interested in private online sessions in
Pilates or Yoga with modified equipment and props please email me to schedule:
marishadoan at gmail dot com
ONLINE CLASSES
INNERSTELLAR via ZOOM
Register: https://www.innerstellaryoga.com/online-studio
Monday
Stellarflow All Levels • 9:30-10:45am
Wednesdays
Stellarflow All Levels • 9:30-10:45am
Fridays
Gentle Pilates Mat • 11am-12pm
Pilates Mat • 12:15-1:15pm
Register: https://www.innerstellaryoga.com/online-studio
Monday
Stellarflow All Levels • 9:30-10:45am
Wednesdays
Stellarflow All Levels • 9:30-10:45am
Fridays
Gentle Pilates Mat • 11am-12pm
Pilates Mat • 12:15-1:15pm
UPCOMING ONLINE WORKSHOPS
The Body as Teacher and Story Teller: Integrating Anatomy, Emotion & Imagination
Dive deep in this 5-week online workshop series based in physical practice and the Tamalpa Life/Art Process.
• Learn the anatomical truths and potentials of the body via lecture and experiential Pilates & yoga practices
• Develop understanding of and language for personal metaphor and mythology
• Deepen creative skill and confidence through moving, drawing and writing
• Generate embodied and compelling personal intentions and themes and complete a self-portrait
• Receive one-on-one feedback and support in your explorations and discoveries
The Tamalpa Life/Art Process was developed by dance trail blazer Anna Halprin, and her dancer-turned-therapist daughter, Daria Halprin. The Halprin work combines the artistic elements of drawing, writing, moving/dancing, and performance. Through the creative process it aims to guide participants to identify their own life themes and challenges and move towards healing and understanding.
When: Saturday 10am-12pm • June 13 - July 11, 2020
Where: Online from your home
What: 15+ hours of group workshop time, anatomy lecture and resources, and a one-on-one session with Marisha.
COST: Suggested donation sliding scale $125-225 for the series. No one turned away for lack of funds and scholarships available for those currently un/under-employed. Payment via VENMO (@Marisha-Doan) or PAYPAL (Marisha Doan Movement & Wellness).
Prerequisites: Open to all experience levels and all bodies. Please wear clothing you can comfortably move in. We will go between movement exercises and stillness. Clear floor space with supportive seating/lounging is recommended. You will need large drawing paper, colorful markers, pencils or oil pastels, and you may want a separate notebook for writing.
Registration is open and space is limited!
Please email Marisha if you would like to register: marishadoan at gmail dot com
Dive deep in this 5-week online workshop series based in physical practice and the Tamalpa Life/Art Process.
• Learn the anatomical truths and potentials of the body via lecture and experiential Pilates & yoga practices
• Develop understanding of and language for personal metaphor and mythology
• Deepen creative skill and confidence through moving, drawing and writing
• Generate embodied and compelling personal intentions and themes and complete a self-portrait
• Receive one-on-one feedback and support in your explorations and discoveries
The Tamalpa Life/Art Process was developed by dance trail blazer Anna Halprin, and her dancer-turned-therapist daughter, Daria Halprin. The Halprin work combines the artistic elements of drawing, writing, moving/dancing, and performance. Through the creative process it aims to guide participants to identify their own life themes and challenges and move towards healing and understanding.
When: Saturday 10am-12pm • June 13 - July 11, 2020
Where: Online from your home
What: 15+ hours of group workshop time, anatomy lecture and resources, and a one-on-one session with Marisha.
COST: Suggested donation sliding scale $125-225 for the series. No one turned away for lack of funds and scholarships available for those currently un/under-employed. Payment via VENMO (@Marisha-Doan) or PAYPAL (Marisha Doan Movement & Wellness).
Prerequisites: Open to all experience levels and all bodies. Please wear clothing you can comfortably move in. We will go between movement exercises and stillness. Clear floor space with supportive seating/lounging is recommended. You will need large drawing paper, colorful markers, pencils or oil pastels, and you may want a separate notebook for writing.
Registration is open and space is limited!
Please email Marisha if you would like to register: marishadoan at gmail dot com