LIVE VIRTUAL CLASSES & WORKSHOPS - Jan & Feb 2023

ALL MEETINGS PACIFIC TIME  (LEFT COAST Seattle, WA - Salish Sea/Duwamish Land)
Monday
8:30-9:00am Daybreak Mini Practice - Embodied meditation, intention setting and movement
9:30-10:45am Deep Flow Yoga - Alignment-based asana rooted in Forrest & Stellarflow
12:15-1:15pm Noonbreak Practice - Pilates, Movement and Release work

Tuesday 
9:30-10:45am Deep Flow Yoga - Alignment-based asana rooted in Forrest & Stellarflow
11-12noon Recovery Practice - Postpartum & Injury Clinic

Friday
8:30-9:00am Daybreak Mini Practice - Embodied meditation, intention setting and movement
11-12noon Recovery Practice - Postpartum & Injury Clinic
12:15-1:15pm Noonbreak Practice - Pilates, Movement and Release work

Saturday 
Workshops 1st & 2nd of month alternate times
January 7th 8-9:30am - Lungs & Wings: Free your Breath and Upper Body
January 14th 12:30-2pm  - Connected Core: Strength from Pelvis to Heart to Brain
February 4th 8-9:30am - Deep Release: Care for the Jaw, Neck, Shoulders and Hips
February 11th 12:30-2pm  - Detox & Reset: Twists and Cleansing Practices